Amazing Turmeric Benefits For Your Skin: All About This Powerful Product
When most people think of turmeric, they think of foods like curry. But turmeric isn’t just good for adding flavor to a dish; it can do a lot more than that for your skin!
Turmeric has some amazing skin-boosting benefits that most people have never heard of. It’s not hard to incorporate this spice into your daily routine either, so let’s learn how to benefit from it!
What Is Turmeric?
Turmeric is a plant that similar to ginger. The roots are usually peeled and eaten fresh, or they are dried and ground up into the fine powder that we know as turmeric powder.
For hundreds of years, people around the world have used turmeric not only for its delicious flavor but also for the healing and cosmetic properties it has.
What Makes Turmeric So Powerful?
Turmeric has been used in many different medicinal and cosmetic uses through the years, so it clearly has many beneficial properties.
Most of the benefits of turmeric for skin can be tied back to the active ingredients which include antioxidant and anti inflammatory ingredients that can help save your skin. Turmeric is also a good antibacterial agent.
Turmeric has large amounts of one particular compound, curcumin, that is thought to be responsible for many of its healing properties. Curcumin is a very powerful anti-inflammatory, antioxidant, antibacterial, antifungal, and antiviral component.
How Does Turmeric Help My Skin?
#1 Fights acne...
If you have acne on your face, turmeric can help make them disappear forever. Turmeric has even been proven to help speed up the body’s healing process! The anti-inflammatory properties of turmeric also help to reduce the appearance and redness of pimples.
How to use:
Mix raw turmeric with a few drops of rose water, and apply this mixture to trouble areas. You should notice the acne start to fade within a few applications. For best results, apply regularly.
#2 Helps skin glow...
Many people who start using turmeric find that it causes their skin to seem brighter and have a bit of glow to it.
Curcumin, the main active ingredient in turmeric, boosts collagen production, increases connective tissue formation, and even promotes blood flow. When your skin has better blood flow, it seems more smooth, and the color evens out, giving you a healthy glow.
How to use:
This great turmeric-based mask recipe can work for anyone with any skin type.
Gather the following ingredients:
1 teaspoon turmeric
1 teaspoon ground oat flour (or oatmeal!)
1 teaspoon Greek yogurt (no added sugars)
1 teaspoon raw honey
Mix all of these ingredients together. Leave mask on for 15 to 30 minutes and then rinse with warm water. Remember that turmeric can stain, so use an old towel when cleaning up and wipe skin with a moist cotton ball if you notice any yellow staining.
#3 Eases inflammation...
Many skin problems have a common starting point: inflammation. Inflammation can cause a number of different skin problems from premature aging to acne spots.
Turmeric is very high in anti-inflammatory ingredients. When used regularly, it can prevent inflammatory reactions, which in turn saves your skin from many common skin problems such as redness, acne, fine lines, and more.
Because turmeric is able to block one of the main causes of inflammation, it can also help to relieve the symptoms of many common, inflammation-based skin conditions including:
How to use:
Applying turmeric topically can ease inflammation. Mix two tablespoons of turmeric powder with coconut oil. Rub over affected area. Then, lay a warm towel on top of the mixture to warm it up. Leave on for at least 15 minutes.
#4 Reduces oiliness…
Do you have oily skin or pores that clog very easily? Adding turmeric to your homemade masks can help to reduce both oiliness and clogged pores. Turmeric likely reduces oiliness because it contains fatty acids and phytosterols. These have been proven to reduce excess skin oils in other cosmetics.
How to use:
All you need to do is add some turmeric powder to a face mask. Try making one with a little bit of orange juice, sandalwood paste, and turmeric. Leave mask on for 10 minutes and then rinse away with warm water.
#5 Reduces signs of aging...
As mentioned, turmeric is very high in antioxidants which are thought to help reduce signs of aging. These antioxidants prevent environmental stressors (such as damaging sun rays) from having a large effect on your skin.
Turmeric is able to block UVB rays from having their usual effects on the skin, which can include:
A great way to take advantage of these age-fighting benefits is to add turmeric to your diet!
How to use:
You can buy turmeric oral capsules which give you a huge boost of turmeric. Make sure to look for capsules which also include black pepper so that your body can properly absorb the beneficial effects of turmeric. You could read our reviews of best turmeric supplements, to get the best turmeric tablets supplements on the market and get all its benefits easily.
Or, you can eat foods with turmeric in them! While you would have to eat quite a lot of these foods since they are less concentrated than capsules, it is possible to get your turmeric boost this way. Try to eat between 1.5 and 3g of fresh root or between 400 and 600 g of powdered turmeric per day.
Some common ways to enjoy turmeric include:
Try Turmeric For Healthier Skin
As you can see, turmeric has huge benefits for your skin, no matter what skin type you have. This antioxidant filled substance can prevent oiliness, cure acne, and prevent future signs of aging.
Remember that the best way to incorporate turmeric into your skincare routine is to do so regularly. It does not work instantly, so you need to use turmeric regularly if you want to see these amazing benefits!
Have you ever tried using turmeric on your skin? If not, what are you waiting for?!