Does Candida Cause Acne? – The Candida and Acne Connection

So many people, men and women, teenagers and adults struggle with different forms of acne. It seems that acne doesn’t favor only teenagers who undergo hormonal changes; instead, it occurs when you least expect it and it sticks with you for many years, becoming chronic and really serious.

Is it some hidden underlying cause that triggers acne? Something that makes it hang on for so long in your body? Some suggest that candida overgrowth is the hidden culprit. This is an interesting connection, considering the effects of yeast infections on your whole body. Could there be a link between acne and yeast infections?

We will explore together this possibility and see what the conclusion is. Because, if it is true, we need a back up plan to cure it and regain our health.

What is Candida?

Even if you heard only bad things about Candida and it seems that it is the number 1 enemy of women, in fact, Candida albicans is a harmless fungus that naturally lives in your body since you were born. It is part of your internal ecosystem.

Candida albicans is found normally in the moist, dark, warm areas of our body, such as the mouth, throat, and the rest of the gastrointestinal tract, as well as on our skin (underarms, groins, under breasts) and other mucous membranes (such as vagina), according to the CDC (Center for Disease Control and Prevention).

As weird as it may sound to you, yes, inside our bodies and on our skin grow naturally various and friendly microbes, that have their own, well defined roles. Typically, our immune system regulates and coordinates the growth of these microorganisms in our bodies, such as Candida.

Candidiasis or Yeast Infection

However, when certain circumstances allow it and when the immune system becomes tired, suppressed or weak, many microorganism (candida included) thrive in large numbers, created havoc in our system. The colonies of Candida albicans start to replicate and grow indefinitely, invading our body, taking over it, and causing many other health problems. Especially in the people with a weakened immune system, candida can invade the blood, kidneys, heart, lungs, spleen, liver, eyes, and brain, leading to a systemic candida infection.

Types of Candida Infection

Vaginal yeast infection, oral thrash, nail fungus and athlete’s foot, diaper rash, cutaneous candidiasis(candida infection of the skin), systemic candida infection.

What does this fungus feed on? Body’s byproducts: dead tissue and sugars from food.

What Are the Key Factors that Make Candida Overgrow in Your Body?

Unfortunately, there are many conditions and potential causes that make candida multiply in an exaggerated and unnecessary number in your body. The most important factor is your diet that may lead to intestinal problems, inflammation and many other health problems, including acne.

An unhealthy diet rich in carbohydrates, sugars, dairy and grains (gluten);

A diet poor in vitamins, minerals, greens, and fresh food;

Stress, antibiotics, corticosteroids, birth Control pills, chemotherapy, chemical substances (chlorine, etc.), weak immune system, diabetes, surgery, and other medical conditions, wearing tight, synthetic panties or pants. braces.

Allegedly, systemic yeast infection can be fatal, studies show. Systemic candidiasis mortality was found in a percentage between 5-71% in several studies.

Symptoms of Candida Infection

On most cases, people with a candida infection look healthy on the outside, and that is why they are unaware that they have a serious fungus infections within. Moreover, many symptoms of Candida resembles other illnesses, so that is why it may be difficult to diagnose it correctly only based on symptoms, without tests.

Depending on the area where it occurs, candida infection will give you:

Redness, itching, burning, irritation, pain and soreness, white patches on the tongues, cheeks, and throat, difficulty swallowing,cottage cheese like discharge (vagina or penis), recurring vaginal and urinary infections, halitosis (bad breath), bloating, inflammation, indigestion, constipation or diarrhea, abdominal pain, intestinal cramps, sugar cravings, irritable bowel syndrome, gastrointestinal diseases, nausea, vomiting, fatigue, mood swings, headaches, allergies, insomnia, poor memory, brain fog, lack of focus, skin problems like eczema, psoriasis, dermatosis, rashes, and canker sores.

How Does Candida Affect the Skin?

What is your skin? You see it as a smooth surface, but you skin is actually made of epithelial cells, which are like tiny bricks put together, without any gap between them. It constitutes the skin of the body, the membranes of organs, glands, blood vessels, airways, the lining of intestines, etc.

When there is a candida overgrowth or candida infection in your oro-gastro-intestinal tract (mouth, throat, and the digestive systems), Candida albicans will penetrate the intestinal barrier and will go into the bloodstream, spreading into the body.

People suffering from a candida infection will usually notice changes in their skin, too.

Rashes, white flaky skin, skin scaling and shedding, cracks in the skin, redness (erythema), irritation, itchiness, pustules or red-white lesions in your mouth, pimples.


Your doctor or dermatologist will perform test: skin scrapings, nail bits, hair, blood, stool, and urine tests. Then, your doctor will determine the underlying cause and give you a treatment.

The Candida and Acne Connection

So, how is candida related to acne? Does candidate causes acne? Let’s see.

Acne starts in the gut. A healthy gastrointestinal tract assures you a healthy system. However, when your microbial flora is unbalanced, some microbes, like Candida albicans grow excessively, invading your body and leading to many health problems, including acne. Many studies show the distinct link between the gut and skin health, and that acne is directly connected with the intestinal microflora.

Your digestive system is populated by two bacteria gangs: the good bacteria (like probiotics) and the bad ones. They are all needed by your digestive system, as they help with digesting and processing food. However, in certain conditions (such as stress, antibiotics, unhealthy diet, etc.) the bad guys multiply excessively, leading to a gut dysbiosis (unbalance of your intestinal flora).

In this situation, the army of harmful bacteria will produce more toxic waste which, being corrosive, will eat on the gut linings, making tiny holes and cracks in it. Thus, undigested food molecules, toxins, bacteria, fungi, and viruses will permeate through those holes, invading the body. And that’s how you get the leaky gut syndrome.

Now, a chain of bad things happen in your body:

Inflammation and chronic inflammation, overwhelmed liver, kidneys, unable to filter toxins out, wrecked hormonal system, weak immune systems, auto-immune diseases.

Did you know that 70% of the entire immune system is located… in the gut! Indeed, the gastrointestinal system is so important, that most of the immune system cells reside in the gut-associated lymphoid tissue or mucosal barrier. They are the keeper of the gate, preventing any harmful or toxic material to get out of the intestines and into the body. As you can realized already, if this intestinal mucosa barrier is broken by the multiplied armies of Candida albicans, your immune system breaks down, too.

We know, there are a lot of new medical terms for you here, but it is important to understand how things work in your body. So far, we have lighted for you all the hidden corners of your body where Candida hides and may grow too much, breaking down your organism and generating many health problems, including acne.

Knowing where the problem resides, what are the possible causes, and how it manifests you can now connect the dots and see how and if your acne is connected with a Candida infection.

Tips on How to Prevent Candida Overgrowth

1. Use antifungal essential oils - Oregano oil.

study done at the Georgetown University Medical Center in 2001 and published in Molecular and Cell Biochemistry Journal revealed that only 0.25 ml of Oregano oil can stop the growth of Candida albicans colonies and they recommended a daily oral administration.

More studies supported these findings, showing that Oregano oil is a natural, safe, alternative, antifungal treatment against Candida.

2. Go on an anti-fungal diet: with NO dairy, sugar, white flour, hydrogenates oils, and overprocessed food.

3. Eat more fresh fruits and vegetables daily.

4. Include fermented foods to build your intestinal flora, such as sauerkraut, kefir, and yogurt.

5. Take probiotics such as Lactobacillus.

6. Take antifungal herbs and natural supplements.

7. Wear cotton lingerie and avoid tight, synthetic, nylon panties, G-strings, and pants.

8. Change your underwear and socks daily.

9. Avoid closed shoes in the hot summer days, wear sandals instead.

10. Take a shower when you sweat a lot and keep your skin and skin folds dry.


The answer is simple. There is a connection between Candida and Acne, in the sense that some conditions may trigger an exaggeration multiplication of Candida in your guts and other mucous membrane in your body, leading to various health problems, including inflammation, leaky gut syndrome, low immunity, allergies, skin problems, and acne.

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