Category Archives for Yoga and Skin

Deep Breathing for a Clear Happier Skin

Content Navigation What is Breathing and What Are the Implications?A Little Breathing Lesson for Better HealthFull, Deep, Complete Breathing Technique Acne, irritation, redness, dry and flaky skin, dark spots, pigmentation can make you feel less confident and beautiful. Sure, you can hide the problems (but for how long) under a ton of (even more skin […]

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Crystal Clear Light Meditation for Happy Skin Meditation – Light for Clear Skin

Content Navigation Crystal Clear Light MeditationMeditation, Deep Relaxation, and HormonesMeditation, the Mist of Light for Your Skin Meditation – reducing acne-causing stress, balancing emotions, boosting positive emotions and thoughts (emotional/mental axis).If someone had told me before that meditation can clear my acne I would have laughed or frown in disbelief. But life plays funny games […]

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Does Yoga Help Me Get Clear Skin? – 7 Best Yoga Poses to Make Your Skin Glow

Content Navigation How Can Yoga Help You Get Clear Skin?Top 7 Best Yoga Poses for Clear Skin1. Padahasthasana (Foot to Hand Forward Bend)2. Parivritta Utkatasana (Twisted Chair)3. Bhujangasana (Cobra Pose)4. Sarvangasana (Candle Pose or the Shoulder Stand)5. Ardha Matsyendrasana (Half Fish Pose)6. Balasana (The Child Pose)7. Savasana (Corpse Pose)Conclusion Conventional, topical acne lotions, creams, antibiotic, […]

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