Does Green Tea Help Acne? – 7 Superpowers of Green Tea Against Acne

Green tea might be a great breakthrough in treating acne breakouts, recent research shows. Wow, does green tea help acne?

If you rather associate green tea with Zen or the famous Asian tea ceremony, it means you don’t know that green tea has much more to offer than a state of calmness and peace. Green tea is a superhero herb that brings peace to your skin.

Green Tea is Bruce Willis of healing: he always ends up establishing peace in moments of crisis, in all his movies.

What are the green tea benefits for acne? It’s not only what you put in your body, but also, on your skin.

The key factors that may cause acne are hormonal imbalances, stress, unhealthy eating habits, medication, and some cosmetics. These factors trigger inflammation in the body, excess sebum production.

The result? Clogged pores, bacteria overgrowth, inflammation, and infection.

The question is, how can something as simple as green tea can stop all that? You’ll find the answers in this article.

What’s in Your Cup of Green Tea That is Good for Acne?

What’s in Your Cup of Green Tea?

Green tea is made from the leaves of Camellia sinensis and grows in China, Japan, Vietnam, Indonesia, Korea, Ceylon. Under this generic name of “green tea” exist actually, a wide variety of teas, differentiated by the growing methods, the moment of harvesting, and the processing methods (steaming, roasting).

The main types of green tea include Sencha, Matcha, gunpowder green tea, China green tea, Aracha, Dragonwell, Bilochun (Green Snail Spring), Snowy mountain Jian, etc.

It contains many beneficial phytochemical, such as polyphenols (including catechins), caffeine, flavonoids, tannins, saponins, L-theanine, vitamin C, B2, and E, folic acid, beta-carotene, magnesium, potassium, sodium, calcium, phosphorus, manganese, chlorophyll.

It has been used as a medicine for thousands of years in Asian Traditional Medicine. Recently, the science has confirmed that green tea has many therapeutic properties, including antioxidant, antidiabetic, antiviral, antibacterial, anticarcinogenic, anti-obesity, anti-atherosclerotic, anti-inflammatory, anti-fibrotic, anti-radiation, neuroprotective effects and it help in many health problems:

  • regulates blood sugar and blood pressure
  • prevents congestive heart failure
  • ​improves brain function
  • ​keeps your arteries healthy
  • ​increases metabolism
  • lowers cholesterols.

How Does Green Tea Help Acne?

The 7 SuperNinja Green Tea Effects on Acne

Green tea has superpower antioxidant (epigallocatechin-3-gallate or EGCG) against acne, studies showed. Green tea’s many potent components give him Ninja powers over acne:

  1. inhibits and control bacteria growth (Propionibacterium acnes)
  2. reduces inflammation
  3. regulates the sebum production
  4. normalizes hormonal imbalances (androgens)
  5. protects the skin from the oxidative process
  6. astringent properties
  7. regenerating and repairing properties on acne scars and skin

Antibacterial Effects

Green tea inhibits the growth of bacteria that can cause infection on and under your skin when applied topically. Green tea cleanses the skin of toxins and impurities, too.

When you drink it, green tea boosts your immune system, which also helps in fighting and preventing bacteria and microbes to proliferate in your body and on your skin.

Anti-inflammatory Effects

Green tea is so great that it even beats up some commercial products available on the market, recommended for acne that had many side effects on your skin and are not even effective all the time, such as benzoyl peroxide.

In a compared study, a 3% green tea cream was proved to have less dryness, irritation and allergic reaction, while having better results for acne than a 4% concentration of benzoyl peroxide cream.

The two studies, published in 2012 in the Journal of Investigative Dermatology, revealed that green tea improved acne within 8 weeks and had no side-effects whatsoever.

This antioxidant, EGCG blocks the conversion of dihydrotestosterone (DHT) in the skin and it also proved anti-inflammatory properties.

Sebum Regulating Effect

Applied topically on your face as littles as 3% green tea concentration will significantly improve your oiliness on your skin, study shows. As if this wasn’t enough, other studies reveal that as low as 2% green tea extract proved to be effective for mild to moderate acne.

EGCG reduced sebum by modulating intracellular molecular targets, reduced inflammation, and inhibited Propionibacterium acnes growth, study shows.

The polyphenols, the powerful antioxidants found in green tea leaves (and other food such as fruits, vegetables, cocoa) have antimicrobial, anti-inflammatory, and antineoplastic properties. A team of researchers reviewed 9 studies about polyphenols, acne, and sebum and concluded that topical application of green tea reduces sebum secretion and helps in treating acne.

Hormonal Regulating Effects

Do you remember DHT (Dihydrotestosterone), the bad testosterone, the troublemaker? Certain conditions in your body boost estrogens levels and a chain reaction is started. Insulin level increases, the androgen levels increase, then the testosterone level increase.

Excess amounts of testosterone are converted by the 5-alpha reductase enzyme into DHT, the “bad” type of testosterone, which triggers inflammation in the body and skin. Now, if you could only do a ninja move and block this enzyme!

Here comes the Ninja Master Green Tea to your skin’s rescue. DHT and testosterone tend to bind to the sebaceous glands and sebocytes and “milk’ them to produce more and more sebum. Excess oil blocks the pores and causes acne.

Well, EGCG (that wonderful and potent antioxidant called epigallocatechin gallate) has the ninja power to inhibit this 5-alpha reductase enzyme and hence, re-establish the normal levels of DHT.

Antioxidant Effects

Acne is linked to systemic and cutaneous oxidative stress and inflammation, study shows. The oxidation process at the skin level is like a fire that spreads and causes inflammation in acne breakouts.

Epigallocatechin is a powerful antioxidant, which is 200 times stronger than vitamin E.

Astringent Effect

This astringent abundantly presents in the leaves of green tea, which helps diminish the pores. Catechins give green tea the astringent effect that helps reducing redness and inflammation.

Skin Cell Repair and Regeneration Effect

Green tea is rich in vitamin B12, C, and E, all being essential in skin cell reproduction and regeneration. Vitamin C boosts the collagen production, making the skin elastic, firm and tones. It also promotes skin repair and regeneration.

Vitamin C is another essential component present in the enzymatic reaction, in the biosynthesis of collagen, and a powerful antioxidant.

Dr. Stephen Shu, a cell biologist at the Medical College of Georgia Department of Oral Biology discovered that EGCG in green tea was like a “fountain of youth” for skin cells.

EGCG reactivated the so-called “dead skin cells” at the upper layers of the skin, bringing them back to life! Like a Charming and Life-Giving Green Prince, ECGC kissed the White Snow dead skin cells back to life. That’s fantastic news for acne!

It means that green tea initiates and accelerates the regeneration process of cells, it promotes a better cicatrization of acne scars, without leaving marks, and improves the complexion.

Infuse Your Body and Skin with Green Tea

You can double the benefits of Green Tea by drinking it to reap its benefits from inside out and by applying it topically, soaking your skin in it. This way, both your body and your skin will drink and get infused with green tea. Pretty smart, right?

Drink daily one cup of hot green tea or you can make an infusion at room temperature. How you do it?

Brew Green Tea at Room Temperature

Add 1 teaspoon of green tea leaves or 1 bag of green tea in a cup of water at room temperature and let it soak overnight. This way, all the natural active components will be preserved and will not be destroyed by the hot water.

3 Easy and Effective Green Tea Facial Treatments for Acne

Triple Green Acne Mask

  • 1 teaspoon of Green tea powder (or the content of 2 bags of tea)
  • 1 tablespoon of Green clay
  • 1 teaspoon of Spirulina powder
  • 2 drops of Tea tree oil

How to Use it

  • Mix all ingredients together with 2 tablespoons of warm water (more or less if needed) so that it forms a thick paste.
  • Apply it on your face and leave it on for about 20 minutes, while you relax, prepare a fresh fruit juice, read your mail or plan your day.
  • Rinse your face with warm water and pat dry with a towel. Apply your regular moisturizer.

Green Tea Cucumber Lemon Combo Mask for Acne

  • 1 tablespoon Green tea powder (or the content of 2 bags of tea)
  • ½ cup fresh cucumber juice with pulp
  • 2 drops Lemon essential oil

How to use it

  • Mix all ingredients until they are all combined.
  • Apply generously on your face and leave it for 15-20 minutes to dry.
  • Rinse if off with warm water and pat dry your face with a towel.

Minty Green Tea Splash for Acne

  • 2 tablespoons of Green tea leaves (or the content of 4 tea bags)
  • 1 teaspoon of fresh or dried Mint leaves (or the content of 1 mint tea bag)
  • ½ cup hot water

How to use it

  • Add the Green tea and Mint leaves in a cup and pour the hot water on top. Cover it and leave it for 15 minutes to make a concentrated infusion.
  • Optional, you may add 1-2 drops of an acne-fighting essential oil, such as Lavender or Chamomile.
  • Wash your face abundantly with the warm or lukewarm tea concentrate. Don’t rinse it off, just let it dry in the air.


Thousands of years of therapeutic use of green tea for acne in the Asian traditional medicine and the numerous recent scientific confirmations of green tea benefits have answered your question.

Does green tea help acne? Yes, in different and synergic ways: regulates oil production, reduces inflammation, and inhibits bacterial overgrowth. Moreover, it also heals acne scars, due to its regenerating properties.

You can safely and efficiently drink and apply green tea topically on your skin using different recipes and treatments alone or in combination with other natural ingredients, starting with the ones we’ve been given you.

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