Does Honey Help Acne? – 5 Sweet and Effective Homemade Honey Remedies for Acne

It is just a sweet, sticky, gloopy mess when you put it on your face or does honey help acne for real? Does honey have the power to wipe off pimples and blackheads from your skin, heal scars, and clear your face from acne?

Honey is a sweet nutrient, a remedy, and an ointment for millennia, in the folk medicine. It is so widespread, that even a special branch of alternative medicine developed for it: apitherapy.

How powerful it is to cure acne we will discover together in this article, where you’ll find what’s honey made of, what benefits it has for acne, and how to use it. At the end, we offer you as a bonus 5 simple, easy, and effective honey masks to cure acne.

What’s in a Jar of Honey?

Honey on your face: who would have thought about it? However, the ancient Romans, Greeks, Egyptians, Indian, and Chinese did it for thousands of years and they couldn’t do be wrong, could they? Recent studies confirmed the great skin-healing properties of honey.

Honey is the sweet nectar that bees collect from flowers, carry it to their hives, and store it in hundreds of tiny hexagonal capsules called honeycombs. Initially, the nectar contains 80% water and complex sugars, but then it is processed and dried through ventilation by bees until it water is evaporated and it becomes honey.

Honey is rich in antioxidants (flavonoids), vitamins (vitamin B2, Be4, B5, B6, B11, and vitamin C), minerals (calcium, iron, zinc, potassium, phosphorus, magnesium, selenium, chromium, and manganese), enzymes, proteins, amino acids, trace elements, and polyphenols. It also contains carbohydrates (fructose and glucose) and 25 oligosaccharides.

Numerous studies have shown that honey has antiseptic, antimicrobial, anti-inflammatory, anti-allergenic, anti-anemic, antioxidant, healing, cleansing, moisturizing, blood-purifying, immune-stimulatory properties.

What are the Therapeutic Benefits of Honey for Acne?

· Honey has a broad-spectrum of antibacterial activity and is effective against antibiotic-resistant bacteria, including Propionibacterium acnes and Staphylococcus aureus.

· Honey is hygroscopic, meaning that it draws moisture from the environment and keep it within the skin cell. At the same it, it dehydrates bacteria, too.

· The high sugar content and the low pH level inhibit bacteria proliferation.

· Honey contains bee defensing-1 which is one of the main active antibacterial compounds.

· The high phenolic constituent gives honey antibacterial, antioxidant, and anti-inflammatory properties.

· The low pH and a high free acid content accelerate pimples and acne scars healing.

· Honey accelerates reepithelization and wound closure.

· Different compounds in honey stimulate the cell migration and proliferation and collagen production.

Let’s make it all clear: if your acne has hormonal, dietary or other internal causes, honey will only help you partially, with healing and soothing the skin and scars. Also, if the pores are blocked, honey won’t be able to reach the bacteria inside the pores.

The topical honey application will only help from outside, with inflammation, moisture, and bacteria.

That is why, you have to COMBINE this EXTERNAL efficient treatment with an INTERNAL one, at the same time. Consult with your doctor or dermatologist for a proper diagnose and treatment. You can mention that you want natural remedies.

How Can Honey Help the Skin with Acne?

Ok, ok, honey help acne, but how? Why and how it works on acne? How it affects the skin and acne? What’s the secret?

Through an enzymatic process, honey releases low doses of hydrogen peroxide, which is antiseptic and kills germs.

Honey benefits Skin and Acne in 6 Major Key ways:

1. Potent Antibacterial properties – due to its antibacterial, antimicrobial, and antiseptic properties, honey kills bacteria and germs inside the pores and pimples.

2. Anti-inflammatory properties – honey reduces inflammation, swelling, and redness on pimples and acne affected areas on your skin.

3. Natural Humectant (Moisturizing properties) – honey retains the water within the skin cells, making your skin soft, elastic, smooth and moisturized.

4. Antioxidative action - The synergic action of phenolic acids and flavonoids protects skin cells from oxidation.

5. Amazing Skin Cell Regenerating – honey stimulates the new skin production in a fast and effective way.

6. Wounds and Scars Healing properties – the wounds and scars are cicatrized and healed without leaving ugly marks. Many studies have demonstrated the efficient use of honey as a wound dressing.

So, honey acts as an antimicrobial, antibacterial, antiseptic agent on your pores, pimples, and cysts, killing all the microbes. At the same time, it maintains a natural level of moisture in your skin, making it soft, smooth, and tender. And finally, it stimulates the process of skin cell repair and regeneration.

The result? A perfectly smooth, fine, pimples and scar free skin in a couple of weeks and months. Pretty inspiring, right? It makes you want to start smearing honey on your face in this instant.

5 Sweet, Simple, and Quick Effective Homemade Honey Remedies for Acne

Just Honey Mask

Honey is considered to be one of the 5 elixirs of immortality by Hindus and is used in sacred rituals, where they pour it over the statues of their deities.

Jewish tradition sees honey as a symbol of the New Year, so it represents the new beginning, the regeneration process. In most traditions, honey is revered as an important, sacred, nutritive, and regenerating substance.

So, how about pouring honey on your goddess or god face to regenerate it and give it a new, beautiful, glowing look?

This “just honey” mask is actually a cleansing or washing process. You “wash” your face with honey, if you can say that you “wash” your face with something goopy.

This is the simpler method to cleanse your face from acne. Stick to this sweet ritual (pun intended, duh) each morning and evening. This can be your golden ticket (yes, pun intended) to a goddess-like complexion, with a little perseverance. It’s all worth it.

· Raw Honey

How to Use

· Splash your face with warm water.

· Apply honey on your face. It will be sticky and gluey, but you’ll be able to smear it on your face.

· Don’t apply too much so it won’t run down your neck.

· Leave it on for 20 minutes, while you’re relaxing on a sofa or on your bed.

· Rinse it off with warm water.

· Do so daily for a couple of weeks. You will see results in the first 2 weeks of application.


· Your face will feel soft, smooth, moisturized, and elastic, not tight from commercial and chemical anti-acne products, more and more, every day.

· You may experience a short breakout, but you will notice that remains tiny, don’t get infected, fade away quickly, without marks. This is just the “cleansing effect”.

· After a couple of days, you will notice that your face is no longer dry, irritated, and flaky from retinoid and salicylic face washes.

· Your complexion improves visibly, is brighter, cleaner, and glowing.

· Only use natural, organic, raw honey from the local beekeepers, not from supermarket – where is not natural and raw or is full of pesticides and herbicides. Otherwise, it can worsen your acne.

Honey and Turmeric Mask

Turmeric is a wonderful anti-inflammatory, antimicrobial, antiviral, antifungal, skin regenerating and it will make a potent duo with honey against your acne.

· 1 tablespoon of honey

· ½ teaspoon of turmeric

How to Use it

· Mix together the ingredients until it makes a smooth golden paste.

· Wet your face with warm water.

· Apply the paste on your face.

· Leave it on for 20 minutes

· Rinse it off with warm water.

· Apply it 2-3 times a week.

Honey and Cocoa Powder Mask

Cocoa is a powerful antioxidant that can help with acne.

· 1 tablespoon of honey

· 1 teaspoon of cocoa powder

How to Use it

· Mix the ingredients to combine them well.

· Wet your face with warm water.

· Apply on your face.

· Leave it on for 20 minutes.

· Rinse with warm water.

Use this mask 1 time a week.

Honey and 3 Acne Fighting Essential Oils Mask

· 1 tablespoon Honey

· 1 drop Lavender essential oil

· 1 drop Tea tree essential oil

· 1 drop Chamomile essential oil

How to use it

· Mix well the essential oils into honey until they are incorporated.

· Wet your face with warm water.

· Apply on your face and leave it on for 20 minutes.

· Rinse off with warm water.

Use this mask 2 times a week.

Honey and Lemon Mask

Lemon has antibacterial, antiviral, antiseptic, antioxidant, astringent properties and has a lot of vitamin C. That is why lemon is very effective in treating and healing acne.

You can either use freshly squeezed lemon juice or lemon essential oil.

· 2 tablespoons of honey

· 1 teaspoon of freshly squeezed lemon (or 2 drops of lemon essential oil)

How to use it

· Mix well the ingredients

· Wet your face with warm water.

· Apply on your face.

· Leave it on for 20 minutes.

· Rinse it off with warm water.

Use this mask 2-3 times a week.


You may have tried many different (and maybe, sometimes, crazy) remedies for acne, but this time, you may be hooked on honey for a long time. Because, yes, honey does help acne as it’s packed with many antibacterial, anti-inflammatory, skin regenerating compounds, plus many vitamins, minerals, and enzymes that nourish and moisturize the skin.

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