Does Yoga Help Me Get Clear Skin? – 7 Best Yoga Poses to Make Your Skin Glow
Conventional, topical acne lotions, creams, antibiotic, pills have failed to make a significant change in your skin? You feel that these target symptoms on a superficial level and not the underlying causes?
Then, maybe it’s time to turn to more profound practices like YOGA. Does yoga help me get clear skin, you wonder?
Yes, even if it’s not something you put on your skin, Yoga is a “healing balm” on your whole inner being, body, mind and soul.
I know that 101 thoughts run like crazy through your pretty mind right now, wondering how on earth could yoga address acne?
Well, just relax, breathe deep, smile and keep on reading. And maybe, the end of this article will catch you sitting in a yoga posture, who knows (wink)?
How Can Yoga Help You Get Clear Skin?
Skin is your largest organ. Yes, if you didn’t know, your pretty skin is considered to be an organ.
What is the role of the skin?
- It covers your body all over like a shield, to protect your internal organs, muscles, tissues, and bones against external factors like environment, bacteria and viruses, climate, etc.
- It absorbs, preserves, and eliminates.
- It regulates the temperature and moisture in your body.
- It is one of the main detoxifying organs. Yes, through your skin are eliminated toxins from your body. Acne is one sign that your body is overloaded with toxins, is out of hormonal balance, or is too stressed.
- It is your health barometer.
Acne has been produced by more than one cause, in your body, therefore, you need to target specifically those inner causes, to see the result (acne) disappearing. Yoga is a wise practice – it always targets the cause, to clear up the effect.
Let’s see how we can clear up acne (effect) with the help of yoga that addresses the cause.
- While there are no yoga postures created specifically to treat acne (there’s no such thing as “The Acne Pose”), there are many yoga exercises (postures and breathing techniques) which target your metabolism, digestive system, gut health, hormonal balance, liver, adrenal glands, and reproductive system. And all of these can progressively help your skin get clear.
- When there is inflammation in your body, allergies, infections, and acne appear. Yoga helps with specific poses and breathing methods to reduce inflammation, heal infections, cure allergies. You can say goodbye to pimples and cysts.
- Yoga puts your body at work in a gentle way, in specific postures that light up your digestive fire and eliminate digestive disorders.
- Another advantage is that yoga postures help detoxify your liver, combat constipation, regulate the intestinal flora, and eliminate yeast infections from your body.When your body is clear of toxins your skin is pure and flooded with precious nutrients.
- Yoga exercises increase the blood flow to all the vital organs and tissues in the body. Oxygen nourishes your cells, organs, and brain.
- In the same time, yoga poses lower the cortisol levels (stress hormone), strengthen your immunity, regulate your menstrual cycle, relieve your PMS symptoms.
- Yoga helps you sleep like a baby, deeply and soundly, allowing your body to rest and rejuvenate overnight, your skin to regenerate and heal. They don’t call it “beauty sleep” for nothing.
- Yoga promotes wellbeing, happiness, harmony, relaxation, and peace, which are essential for a clear skin. When stress is gone, your skin is revitalized, energized, glowing.
Thanks to yoga exercises, your skin now glows and shines in perfection.
Top 7 Best Yoga Poses for Clear Skin
1. Padahasthasana (Foot to Hand Forward Bend)
How to Do it
1). Stand up on your mat. Close your eyes.
2). Bend forward from your lower back, until you reach the floor with your hands, and even place your palms facing upwards under your toes, if you’re a super flexible person with yogi powers. Jokes apart, just bend as far as your back and knees let you. It’s ok if you just your hands hang out midair. With practice, you will be able to bend lower and lower, gradually.
3). Hold the pose for 2-3 minutes or shorter, if needed.
4). Come back in the initial stand-up position, gently, slowly.
5). Feel the effects of this pose on your whole being.
- Focus on how your lower back energies are unblocked and start to circulate.
- Be aware of the state of relaxation and wellbeing.
- Feel vitality, regeneration, purification.
- This pose compresses your abdomen and thus, it stimulates your abdominal organs.
- Your reproductive system is stimulated and energies are released.
- Blood flow is increased towards the upper region of your body, including your head, transporting more oxygen and nutrients into the skin.
2. Parivritta Utkatasana (Twisted Chair)
How to Do It
1). Stand up with your feet close to each other.
2). Bend your knees and bring your buttocks down as if you want to sit on a chair.
3). Place your hands face to face in front of your chest.
4). Twist your trunk to the left, as much as you can, and place your right elbow in front of your left knee.
5). Your head is aligned with your spine.
Hold this pose for 2-3 minutes. It’s ok if you can hold this pose only for 30 seconds in the beginning. As you practice this asana, you will notice how your flexibility improves day after day.
Focus your attention to feel the effects of this yoga pose on your whole being.
- Stimulates metabolism
- Improves your digestion, by stimulating your digestive system
- Your bowel movement is improved and constipation is chased away.
- Detoxifies your body
- Improves your skin complexion
3. Bhujangasana (Cobra Pose)
How to Do it
1). Lie on the mat facing down. Relax.
2). Place your hands next to your shoulders and pushing your hands against the floor raise your upper back.
3). Roll the spine backward, including your neck and head. Find a position of your neck that is not giving you any discomfort. Arch your back from the torso, not from the lower back.
4). Hold the pose 1-3 minutes, as long as you feel comfortable. Don’t exaggerate and don’t push your body to the extreme.
5). Gently come back to the floor.
6). Feel the effects of this yoga pose in your whole being.
- Focus on how this pose opens up your chest.
- Tensions in your upper back are eliminated
- Promotes a state of wellbeing, love, self-love, compassion, gentleness, kindness
- Brings peace and harmony in your body
- Massages the abdominal organs
- Stimulates the reproductive system, kidneys, and adrenal glands.
- Stimulates thymus
- Regulates your menstrual cycle
- Clears up your acne
- Promotes healthy skin
4. Sarvangasana (Candle Pose or the Shoulder Stand)
Sarvangasana is an inverted pose that helps your body tone and stretch by standing against the force of gravitation. It is often called “Queen of Yoga Poses”, thanks to the many health benefits it provides.
How to Do it
- Lie down on your back, on your yoga mat, with the hands at each side of your body.
- Exhale and push your legs and pelvis against the floor to raise the lower part of your body up. Use your hands to help your lower body raise up and stand up in the air, by supporting it and holding it up with the palms.
- Gradually lift your body higher and slide your hands towards the shoulder blades to support your upper back.
- Now your legs, hips, back and shoulders should be aligned. Again, don’t force your body to perfection, if you’re not flexible enough, yet. Just fit into this position as comfortable as you can. You don’t want to get cramps, back pain, and expression wrinkles. Yoga is all about peace, harmony, relaxation, wellbeing.
- Hold the position as long as you feel comfortable, 2-3 minutes. It is ok if you do it only 30 seconds, in the beginning, don’t worry.
- Gently come back to the floor, supporting your back with your hands.
- Balances thyroid and thyroid hormones
- Oxygenates the upper part of your body, including your face
- Rejuvenates your body
- Relaxes the nervous system
- Detoxifies your body from toxins
- Relieves PMS symptoms in women
- Provides better digestion
- Improves the function of adrenal glands
- Treats back pain
- Provides good sleep
- Improves blood circulation
- Regulates the function of reproductive system and pituitary gland
- Regularizes menstrual cycle
- Clears up your skin from acne
5. Ardha Matsyendrasana (Half Fish Pose)
How to Do it
- Bend your left leg and bring the foot close to your right buttock.
- Cross your right leg over your left knee, your foot sits on the floor, knee in an angle.
- Twist your trunk (upper body) to right as much as you, without forcing or feeling pain. Your spine should be straight.
- Turn your head to the right, over your right shoulder.
- Bring your left arm around your waist, through the back, encircling it, palm facing outward.
- Hold the pose for 2-3 minutes and increase the time gradually.
- Then come back to the initial position with both legs straight in front of you and supporting your trunk on the hands.
- Relax and feel the effects this pose had on your body.
- After 2 minutes, do the pose on the opposite side, respecting the steps.
- Regulates the bowel movement.
- Improves digestions.
- Eliminates toxins with the compression of the colon on both sides.
- Cleanses the digestion system with the twists to the left and right.
- Stimulates the blood flow with the twist.
6. Balasana (The Child Pose)
Balasana is a very simple pose that is both relaxing and nourishing. Your inner child is brought up to light, in a gentle manner. Candor and purity reveal.
How to Do it
1). Come on your knees on the floor. Your knees have to be tight and touching each other. Sit with your buttocks on your feet.
2). Exhale and bend to the floor, resting your chest on your thighs and your forehead on your mat.
3). Your hands lie on each side of your body extended to the back, relaxed.
4). Relax in this pose for 2-3 minutes, or more, if your feel the need.
5). Come back in the initial position and feel the effects of this pose on your whole being.
- Be aware of your whole back relaxing and naturally stretching.
- Your spine is stretched.
- Feel the effects of this pose on your whole body, internal organs, spine, and legs.
- Feel a state of peace, purity, clarity, relaxation.
- Compresses the abdomen and massages all internal organs.
- Stimulates the whole digestive tract.
- Regulates blood circulation.
- Brings a fresh flow of blood to the head and face, nourishing the skin.
7. Savasana (Corpse Pose)
Always finish your yoga session with this relaxing pose. It is the last in line.
Relaxation and winding out stress are very important for your overall health, for your hormones, your emotional and mental states, and for your skin.
That is why this extremely simple pose is also very efficient. Yes, you basically do nothing and reap many benefits. That, if you can relax deeply while you lie back.
How to Do it
- Lie back on the floor, on your yoga mat. You can also do this on your bed if it’s hard enough and you don’t have a mattress that makes your spine curb.
- Rest your arms along both sides of your body, relaxed, palms facing up.
- Focus your attention on your body. Feel your body hard against the floor, like sinking into it.
- Focus your attention on your breath. Breathe in and out deeply 2-3 times, solely focusing on your breath coming out and in of your body.
- Let go any tension in your muscles, relax. Focus on each part of your body and relax it, like a wave of relaxation would pass over it.
- Turn your attention towards your feet and starting with your toes begin to relax your muscles going up your feet, ankles, legs, thighs, hips. Then, be aware that both legs are relaxed.
- Continue with your hands, and starting with your fingers, relax your left palm, joint, forearm, elbow, arm, and shoulder. Be aware that both arms are relaxed.
- Move your attention towards your pelvis and relax your genitals, buttocks, abdomen, chest, lower and upper back, shoulders, back of your neck, chin, cheeks, temples, eyes, forehead, and scalp.
- Be aware how your whole body is deeply relaxed. You don’t feel the shape of your body, just a feeling of warmth and well-being, like your would float into the clouds.
- Remain in this deeply relaxed state for a couple of minutes, then rotate your joints and ankles, stretch your body and open your eyes. You may now stand up.
- Deep relaxation
- Your nervous system is calmed down
- Your heart beat is regulated now.
- Hormonal production is balanced.
- Peace, harmony, pure happiness
We bet that you already feel inspired and motivated to try some (if not all) of these yoga poses (asanas). Maybe you even tried a pose or two while your were reading. It felt good and relaxing, right?
Probably your have answered yourself already to the question Does yoga help me get clear skin? The answer is simply, powerfully, and absolutely YES! Yoga has a positive impact on your health on all levels, helping your address the root causes of acne.
Yoga poses and breathing, along with a healthy diet and lifestyle will help you achieve your desired goal: make your acne disappear and get clear skin for good.